Central Park Jog and Meet coming soon!!
Professional Training, Unparalleled Convenience
FEBRUARY 20TH 2012
No alcohol, caffeine and sugar for 5 days..!
Okay, BODY DESIGNERS!!
NEW YEAR
NEW SITE
LET GET STARTED!!
First Challenge - Yay!!
Sugar, Alcohol and Caffeine
hold hostage water in your body.
I have vowed to give sugar alcohol and caffeine for the next FIVE days.
SUNDAY FEB19TH WILL BE MY LAST morning coffee and cinabon.
Ahh!! Saying it out loud scares the heck out of me... as these delicious treats has become a ritual. Mcdonalds with their
enticing little cinnabons and any size $1 coffee...yum yum yum yum....but everyday and right after a spin class - That's Just WRONG!!
I'm serious about ditching these items. Just Joking ...no I'm not-yes I am --ieeee!!
It's tough, I must admit, especially the coffee....
I love my cup of Joe.
Life is full of choices and challenges so let's do it!!!
Give it your best and then rate your progress - How did you do? How did you feel?
10 for fabulous
1 for miserable and everything in between...
Especially let me know if you lost inches, as mentioned above sugar, alcohol and caffeine hold hostage water in your body.
Don’t forget -- to send your results/ b4 and after pics via email and I will post your results...
- did you accomplished 5 days and if not how many successful days did you achieve… ?
READY SET GO…. !!
5 DAY CHALLENGE
READY SET GO!!!
WARNING!!! -- Alcohol free zone ahead!!!!!!!!.
